Tillsammans med två högstadieklasser attackerade jag tartanet på Zinken. Att springa intervaller på bana är så mycket roligare än att måtta upp på slätan nån annanstans. Idag blev det tre 1600ingar i 3:36-tempo. Gick ut lite hårt i första vilket kom tillbaka surt i den tredje. Men lite Ingo-slugging gjorde susen. Kändes lätt och fint.![](data:image/png;base64,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)
4 kommentarer:
Fint tempo minst sagt!
Tack, Staffan. En bit kvar till ditt men jag är bra på att ta rygg och bita mig fast likt en pitbullterrier.
Snygg hastighet! :-)
Miranda: och jämn...
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